Spinach Salad with Blue Cheese and Green Pear
Fresh baby spinach with maple roasted pecans, green pear and blue cheese with a homemade maple balsamic vinaigrette
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Lunch, Salad, Side Dish
Cuisine: American, Canadian
Keyword: how to make a spinach salad, maple balsamic vinaigrette, spinach and blue cheese salas, spinach salad, spinach salad with blue cheese and green pear, spinach salad with maple roasted pecans
Servings: 4
Calories: 266kcal
- 8 cups baby spinach
- 1 green pear
- ¼ cup crumbled blue cheese
- ¼ red onion, thinly sliced soak slices in cold water if too pungent
- ⅓ cup pecan halves or quarters
- 2 Tbsp maple syrup
Maple Balsamic Dressing
- 1 Tbsp maple syrup
- 1 Tbsp balsamic vinegar
- 2 Tbsp extra virgin olive oil
- 2 tsp lime juice
- 1 tsp Dijon mustard
- ½ tsp salt
- ¼ tsp pepper
Spread pecans on parchment paper or foil and drizzle with 2 Tbsp maple syrup. Stir them around to ensure pecans are well coated.
Bake pecans in 350° oven for 10 - 15 minutes. Watch them carefully. When the syrup is bubbling and the pecans are browning, remove from oven. Check regularly as they can burn quickly. Allow to cool before breaking off parchment.
Meanwhile combine dressing ingredients and shake well.
Assemble salad by dividing spinach between 4 plates. Top with blue cheese, sliced green pear, red onion and maple roasted pecans. Drizzle with dressing.
Calories: 266kcal | Carbohydrates: 22.5g | Protein: 4.6g | Fat: 18.8g | Saturated Fat: 2.8g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 5.2g | Cholesterol: 7.5mg | Sodium: 503mg | Potassium: 400mg | Fiber: 3.5g | Sugar: 15.9g