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–+ servings
carrot and ginger soup

Carrot and Ginger Soup

A silky smooth soup with a vibrant colour and hint of heat from fresh ginger
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer, Soup
Cuisine American, Canadian
Servings 4 bowls
Calories 82 kcal

Ingredients
  

  • 2 tsp extra virgin olive oil
  • ½ onion
  • 1 Tbsp grated fresh ginger plus extra added at the end
  • 5-6 larger carrots about 1 ¼ lb
  • 1 carton vegetable broth 900 ml or just under 3 ⅔ cups
  • ½ tsp salt or more if using lower sodium broth
  • ¼ tsp white pepper
  • chopped fresh parsley or carrot tops for garnish if desired
  • carrot curls for garnish if desired
  • sour cream drizzle if desired

Instructions
 

  • Finely dice onion. Grate ginger. Peel and chop carrots.
  • Add olive oil to large pot and turn heat to medium-low. Gently sauté onion until softening and golden.
  • Add ginger and cook for 1 minute, then add carrots and stir to combine.
  • Add vegetable broth, salt and pepper. Increase heat to medium-high until gentle boil, then lower heat and simmer for 20 minutes or until carrots are fork tender.
  • Remove from heat. Allow to cool slightly and purée until very smooth.
  • Stir in fresh ginger before serving and garnish with fresh chopped parsley or carrot tops. Add a drizzle of sour cream if desired.

Notes

Nutrition information does not include any garnish. 

Nutrition

Calories: 82kcalCarbohydrates: 14.1gProtein: 2.8gFat: 2.5gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1.7gSodium: 1177mgPotassium: 393.3mgFiber: 3gSugar: 7.4g
Keyword carrot and ginger soup, carrot ginger soup, carrot soup, carrot soup with ginger
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