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–+ servings
carrot and ginger soup

Carrot and Ginger Soup

A silky smooth soup with a vibrant colour and hint of heat from fresh ginger
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Prep Time 10 minutes
Cook Time 20 minutes
Course Appetizer, Soup
Cuisine Canadian/American
Servings 4 bowls
Calories 90 kcal

Ingredients
  

  • 1 small onion or 2 shallots
  • 2 tsp extra virgin olive oil
  • 1 Tbsp grated fresh ginger plus extra added at the end
  • 1 carton vegetable broth 900 ml or just under 4 cups
  • ½ tsp salt or more if using lower sodium broth
  • ¼ tsp white pepper
  • 1¼ lb carrots about 5 - 6 large
  • chopped fresh parsley or carrot tops for garnish

Instructions
 

  • Finely dice onion or shallots. Grate ginger. Peel and chop carrots.
  • Add olive oil to large pot and turn heat to medium-low. Gently sauté onion/shallots until softening and golden.
  • Add ginger and cook for 1 minute, then add carrots and stir to combine.
  • Add vegetable broth, salt and pepper. Increase heat to medium-high until gentle boil, then lower heat and simmer for 20 minutes or until carrots are fork tender.
  • Remove from heat. Puree until very smooth.
  • Stir in fresh ginger before serving and garnish with fresh chopped parsley or carrot tops.

Nutrition

Calories: 90kcal
Keyword carrot and ginger soup, carrot ginger soup, carrot soup
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