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mediterranean chicken breast

Mediterranean Chicken Breast

Chicken breasts baked in a tomato, olive and caper sauce
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 people
Calories 291 kcal

Ingredients
  

  • 2 large boneless skinless chicken breasts
  • salt and pepper to season chicken and sauce
  • 2 Tbsp olive oil
  • ½ red onion, chopped
  • 2 cloves garlic, sliced
  • ½ cup white wine or chicken broth
  • ½ lemon, juiced approx 2 Tbsp
  • 1 ½ cups chopped, seeded flavourful ripe tomatoes use cherry or grape tomatoes out of season
  • ¼ cup chopped kalamata olives
  • 1 tsp capers or more, optional but highly recommended
  • 1 tsp dried oregano
  • 1 tsp fresh thyme or ½ tsp dried

Instructions
 

  • Season both sides of chicken breasts with salt and pepper. Preheat oven to 350°.
  • Heat large oven safe skillet to medium-high and add olive oil. Sear chicken pieces on both sides just until lightly browned. Remove to a plate and cover loosely to keep warm.
  • Rinse and chop onion, garlic and tomatoes. Reduce heat to medium low, add onion to pan and cook until slightly softened. Add garlic and cook just until softened but not browned.
  • Turn heat back to medium-high and add white wine. Deglaze pan by scraping up all bits of colour from chicken and onion, incorporating into the wine. Allow wine to cook a few minutes to remove most of alcohol and reduce slightly.
  • Add tomatoes, lemon juice, oregano and thyme. Simmer for 5-10 minutes until tomatoes are softening. Taste and add salt and pepper as needed.
  • Drain and chop olives and add to pan. Drain capers and add to pan.
  • Stir sauce, then add chicken pieces back into pan. Spoon sauce over each piece. Cover pan and roast in oven for about 15 minutes until chicken is cooked through but still juicy.
  • Serve over couscous, rice or potatoes and spoon extra sauce over top.

Nutrition

Calories: 291kcalCarbohydrates: 70gProtein: 26.7gFat: 15.1gSaturated Fat: 1.5gPolyunsaturated Fat: 0.8gMonounsaturated Fat: 5.1gCholesterol: 70mgSodium: 1046mgPotassium: 493.4mgFiber: 1.6gSugar: 2g
Keyword chicken in tomato olive and caper sauce, easy chicken recipes, healthy chicken dinner, mediterranean chicken, mediterranean chicken breast
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