Wedge Salad

wedge salad

The classic Wedge Salad is basically a BLT without the bread that’s meant to be eaten with a knife and fork. Using good quality cheese, ripe flavourful tomatoes and real bacon turns this ordinary salad into a masterpiece.

If you’re in Canada, you may not be familiar with the Wedge Salad. It’s more commonly found in American restaurants. I recently ordered one that was pretty disappointing. The lettuce was huge, way too much for one person but with only 3 cherry tomatoes. THREE. Cut in half to trick me into thinking there were 6. And there was too much bacon (if that’s actually possible) in tiny bits with no real blue cheese. This is a better version.

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wedge salad

Start with a wedge of fresh iceberg lettuce. Yes, plain old iceberg lettuce. The lowest lettuce on the food chain. But you can’t cut a wedge out of mixed greens and try picking up a piece of arugula with a fork. A typical head of lettuce cut into quarters is about perfect for 4 servings. Take a slice off the bottom of the lettuce then cut into 4 quarters. A typical head of lettuce is about the perfect size for 4 people.

Choose ripe flavourful tomatoes. If, and only if tomatoes are in peak season, use freshly picked vine ripened tomatoes. Otherwise, the most flavourful tomatoes are the small ones like grape or cherry tomatoes. I also love using mini San Marzanos because they have amazing flavour and are super sweet so they pair well with the other ingredients.

Since you’re going to the trouble to use the best tomatoes, choose a good quality bacon too, cooked to your desired level of crispness. Thicker cut pieces are best. Don’t use the tiny bits of “fakon.” (fake + bacon) Just like arugula, try picking up one of those with a fork.

Most blue cheese dressings don’t have any, or enough real chunks of cheese in them so adding real crumbled blue cheese gives maximum flavour. If you find really good French blue cheese, it will be Bleu Cheese, or more accurately Fromage Bleu. There are lots of good quality dressings available for purchase. And, in fact, you can make Wedge Salad with a good ranch dressing too! Here is a link to one of my favourites!

wedge salad

Serve with some cracked black pepper on top. If you make a Wedge Salad, consider leaving a comment or rating below. Here’s the recipe:

wedge salad

Wedge Salad

Classic salad recipe with a wedge of iceberg lettuce topped with real bacon, ripe tomatoes and real blue cheese.
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Salad, Side Dish
Cuisine American
Servings 4
Calories 267 kcal

Ingredients
  

  • 1 head iceberg lettuce
  • 24 grape or cherry tomatoes or 16 mini San Marzano tomatoes
  • 4 strips cooked bacon
  • ½ cup blue cheese dressing or buttermilk ranch
  • 4 Tbsp crumbled bleu cheese
  • fresh cracked black pepper if desired

Instructions
 

  • Cook bacon to desired crispiness. Drain on paper towel.
  • Meanwhile, remove outer leaves from lettuce head, trim bottom and cut into 4 wedges. Arrange on serving platter or individual plates.
  • Drizzle bleu cheese dressing evenly over top of lettuce wedges.
  • Cut tomatoes into halves or quarters depending on the size of the tomatoes. Approximately bite sized. Divide evenly over lettuce wedges.
  • Cut bacon into pieces. Sprinkle over top of lettuce wedges.
  • Add crumbled bleu cheese to each wedge.
  • Serve with fresh cracked black pepper if desired.

Nutrition

Serving: 1wedgeCalories: 267kcalCarbohydrates: 9.4gProtein: 7.8gFat: 22.7gSaturated Fat: 6.8gPolyunsaturated Fat: 8.6gMonounsaturated Fat: 4.7gTrans Fat: 0.4gCholesterol: 27.8mgSodium: 423mgPotassium: 504mgFiber: 3.2gSugar: 3g
Keyword bleu cheese, blt salad, blue cheese, blue cheese salad, classic wedge salad, how to make a wedge salad, wedge salad, wedge salad dressing
Tried this recipe?Let us know how it was!
Nutrition Facts
Wedge Salad
Amount Per Serving (1 wedge)
Calories 267 Calories from Fat 204
% Daily Value*
Fat 22.7g35%
Saturated Fat 6.8g43%
Trans Fat 0.4g
Polyunsaturated Fat 8.6g
Monounsaturated Fat 4.7g
Cholesterol 27.8mg9%
Sodium 423mg18%
Potassium 504mg14%
Carbohydrates 9.4g3%
Fiber 3.2g13%
Sugar 3g3%
Protein 7.8g16%
* Percent Daily Values are based on a 2000 calorie diet.

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