Ham and Split Pea Soup

ham and split pea soup

A thick and hearty soup made the old fashioned way with a meaty ham bone. It’s naturally thickened with split yellow peas so it’s even gluten free. Good broth takes time but if you’re patient, you’ll be rewarded with this delicious Ham and Split Pea Soup. It’s worth the wait.

Roasted bone in ham is a pretty economical meal but what’s even better is making home made soup with the leftover bone. You might have to hide the leftovers from snackers so you have enough meat left on the bone. You can make it right away or freeze the bone for later. Wrap it tightly in foil then seal in a freezer bag or a few layers of plastic bags. Make sure to label it so when you find it in the back of the freezer you’ll remember what it’s for.

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pea soup with ham

How to make Ham and Split Pea Soup

Start by cutting off any larger pieces of ham from the bone. Save that meat to add to what you get off the bone. Place the bone in a very large pot and cover with cold water. The water might not completely cover the bone. That’s ok. Start with about 12 cups of cold water and toss in a bay leaf or two. Skip the salt because the ham is already salty. You can add some later if required. Take note of the water level in the pot so you have a good idea when the liquid has reduced to about half. Bring to a boil, then cover loosely and lower the heat to a simmer.

As the ham bone simmers away the liquid will evaporate quite a bit but don’t top it off because you’ll water down the broth. Unless it’s getting really low. You want about 6 cups of ham broth. Now watch the magic happen. The meat literally falls off the bone after about 3 hours. Take the bone and any meat out of the pot. What you’re left with is rich and flavourful ham stock. Once it cools you’ll see how it gels because of the collagen from the connective tissue. Have you heard about people taking collagen for health benefits? Well you can save yourself some money by making homemade soup with bones!

Put the strained ham stock in the fridge, or outside if you live in the great white north and it’s cold enough. For safety reasons it should be a maximum of 5 degrees celsius outside. It takes a few hours for the stock to cool enough that the fat solidifies on top. Overnight is a great option too.

When the meat is cool enough to handle while your broth is chilling, pick all the good stuff off and chop it up. It’s pretty easy to get lots of meat from a bone once it’s been cooked this long. And you’ll be amazed how much you find. Toss the meat in the refrigerator until you’re ready to complete the soup and add the ham that you’ve reserved.

Once the ham stock is cooled you’ll be able to remove the fat off the top. You can literally scrape it or lift it off with a spoon. When you see how much fat floats to the top you’ll understand why this extra step of cooling is so important. Add the chicken broth and bring the mixture to a simmer.

Dice the onion, carrot and celery. Add to the broth along with the cooked chopped ham. And a few sprigs of fresh thyme and a parsley bundle to help flavour the soup. Simmer for about 10 minutes while you prep the split peas.

How to cook dried split peas

Rinse your dried split peas and drain. The package advises you to check for dirt or foreign material. I’m happy to report I have never found anything suspicious in a package of split peas. Add them to the pot and leave them to simmer for about an hour. Split peas are actually legumes which are high in protein and fibre. They’re also low in fat. They break down after about an  hour of cooking and thicken the soup. You might think you should add more than the amount in the recipe but they really expand and absorb the liquid.

ham and split pea soup

Yikes, my peas aren’t getting soft!

Here are a few reasons your peas might not soften completely. It happened to me once so I did the research to save you from having the same disappointing results.

  1. Old peas. Yes, in spite of split peas and other dried legumes having a long shelf life, they can get old. You can add more water, boil and boil but they will never get completely soft.
  2. Salting the water too soon. For some scientific reason I don’t completely understand, adding salt at the beginning of the cooking process may interfere with their ability to absorb liquid. It sounds fishy to me because the ham broth is usually salty to start with but who am I to argue with science? But just in case, I’ve revised this recipe to have salt added at the end.
  3. Hard water. Like above, sounds like a bit of a stretch but the minerals in some water may also interfere with absorption.

So, keep these things in mind when making Ham and Split Pea Soup so you will end up with a thick, meaty delicious soup. If you make this soup, consider leaving a comment or rating below. Here’s the recipe:

ham and split pea soup

Ham and Split Pea Soup

Thick and hearty soup made with a ham bone and split yellow peas
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Prep Time 20 minutes
Cook Time 4 hours
Total Time 4 hours 20 minutes
Course Lunch, Main Course, Soup
Cuisine Canadian, French Canadian
Servings 6
Calories 243 kcal

Ingredients
  

  • 1 ham bone with at least some meat left on it
  • 12 cups cold water enough to mostly cover bone in pot
  • 2 bay leaves
  • 1 onion
  • 3-4 medium carrots
  • 2 stalks celery
  • 2 cups chicken broth adjust amount to total 8 cups liquid
  • 1 bundle parsley tied with a string
  • 3-4 sprigs fresh thyme plus extra for garnish
  • 1 ½ cups dried split yellow peas
  • 1 tsp salt adjust to taste and don't add until end
  • ½ tsp pepper

Instructions
 

  • Remove larger pieces of ham and reserve. Add ham bone to a large soup pot and add enough cold water to cover (at least mostly) bone. Cover pot loosely and bring to a boil, then reduce to a simmer. Add 2 bay leaves and simmer at least 3 hours, until the meat is falling off the bone and the liquid is reduced by about half. Don't top up the water unless it's getting too low.
  • Remove bone and meat from pot. Remove bay leaves and refrigerate the stock to allow fat to rise after cooling.
  • When bone is cooled enough to handle, remove as much meat as possible and chop into pieces. Add reserved ham and refrigerate.
  • Once stock is cooled, remove as much fat as possible from the top. Place pot on stovetop and bring ham broth to a simmer. Add chicken broth, about 2 cups or enough to make about 8 cups liquid in total.
  • Chop onion, carrots and celery. Add to pot along with chopped ham. Add thyme stems to soup. Tie a small bunch of parsley together with butcher twine or white cotton thread and add to pot. Simmer for about 10 minutes to soften vegetables and flavour broth.
  • Rinse and drain split peas. Remove any debris. Add to soup. Simmer for about 1 hour or until the peas are very soft and the soup is thickened. Taste and add salt and pepper if needed.
  • Remove thyme stems and parsley bundle before serving and garnish with extra thyme or parsley if desired.

Notes

Nutrition information will vary depending on the amount of fat removed from the broth after cooling.

Nutrition

Calories: 243kcalCarbohydrates: 19.1gProtein: 26.4gFat: 6.4gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.5gCholesterol: 70mgSodium: 1788mgPotassium: 606.8mgFiber: 6.1gSugar: 4.8g
Keyword ham and split pea soup, how to make pea soup, pea soup, pea soup with ham
Tried this recipe?Let us know how it was!
Nutrition Facts
Ham and Split Pea Soup
Amount Per Serving
Calories 243 Calories from Fat 58
% Daily Value*
Fat 6.4g10%
Saturated Fat 2g13%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.5g
Cholesterol 70mg23%
Sodium 1788mg78%
Potassium 606.8mg17%
Carbohydrates 19.1g6%
Fiber 6.1g25%
Sugar 4.8g5%
Protein 26.4g53%
* Percent Daily Values are based on a 2000 calorie diet.

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7 thoughts on “Ham and Split Pea Soup”

  1. This is my favourite soup of all time! Although, I’ve used green split peas too, but yellow are just as nice. I guess it depends what colour is your favourite. ?

    1. If you’ve added too much salt or your ham is very salty you can add more of all the ingredients, so if you double everything it will be half as salty. Make sense? You’ll have a lot of soup but it freezes well.

    1. You can use green peas. They should work the same as the yellow, no soaking required, although I have read they have a stronger flavour than the milder, nuttier yellow peas. If you try it, please let me know how it works out?

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